To me having the courage to take action in the face of fear whilst remaining in a sense of relaxation can be some of all the most difficult components of your nature walk integration phase. Nevertheless, I remind myself that courage is the rage of your heart. Tapping into courage and also the rage of my heart tends to make me take the steps it requires to deliver about big changes once they are required. There’s a certain energy with having the courage to make action in spite of worry.
For example, on one of my early nature walks I used to be staring at my profession as my intention because I used to be encountering lots of tension and worry whenever I went to go to work. Throughout the heart wander I was then lead to a rock outcrop in the center of a little stream. And also the clear stream was flowing gently over the bedrock.
And what I then got to witness in this was natural flowing movements. That with my ideal profession, it might gently move.
So to integrate this into my life, the most apparent step to do was to notice whenever I would get stressed and clunky at work. Then I would stop. Pull in a few deep breaths. Let go of all stress in my system and mind after which get back into the natural movement again by using flowing movements. Literally to move my hands whilst typing so that they flowed along the keyboard. Or if I used to be walking right into a meeting and felt stressed, I would again consciously aim to walk in a way that flowed. Bringing flow into my work.
Nevertheless, I also got to witness that I was generally not in the natural movement with Engineering. That it felt much more like being a square peg within a spherical hole and that it just was not flowing. So just after 7 years at College and five years working as an Engineer, it grew to become distinct that I was not within your flow and that some thing had to change.
To cut a long story short, I found a sense of relaxation and ended up quitting Engineering. Then the pull was to cycle along Europe on the bicycle. From Budapest in Hungary to Paris. This was a 4,000 km rite of passage within eleven countries and seven months. The very first half of the trip was symbolic of cycling away from Engineering. And the 2nd half was biking towards my intended lifestyle objective that was within my flow. And on the side of the mountain in the center of France surrounded by the wilderness I got to witness that natural treatment was what I am to be on this world to do. That this was my flow.
As you can most likely picture it has taken lots of will, perseverance and courage to deliver about this transformation. An almost 180 degree shift to integrate the insight of movement into my career that day from viewing the water gently moving along the bedrock.
Use as numerous relaxation techniques within the wilderness as you can so as to completely loosen up.