Tag Archives: self improvement

How you can Find Relaxation In National Parks

To me having the courage to take action in the face of fear whilst remaining in a sense of relaxation can be some of all the most difficult components of your nature walk integration phase. Nevertheless, I remind myself that courage is the rage of your heart. Tapping into courage and also the rage of my heart tends to make me take the steps it requires to deliver about big changes once they are required. There’s a certain energy with having the courage to make action in spite of worry.

For example, on one of my early nature walks I used to be staring at my profession as my intention because I used to be encountering lots of tension and worry whenever I went to go to work. Throughout the heart wander I was then lead to a rock outcrop in the center of a little stream. And also the clear stream was flowing gently over the bedrock.

And what I then got to witness in this was natural flowing movements. That with my ideal profession, it might gently move.

So to integrate this into my life, the most apparent step to do was to notice whenever I would get stressed and clunky at work. Then I would stop. Pull in a few deep breaths. Let go of all stress in my system and mind after which get back into the natural movement again by using flowing movements. Literally to move my hands whilst typing so that they flowed along the keyboard. Or if I used to be walking right into a meeting and felt stressed, I would again consciously aim to walk in a way that flowed. Bringing flow into my work.

Nevertheless, I also got to witness that I was generally not in the natural movement with Engineering. That it felt much more like being a square peg within a spherical hole and that it just was not flowing. So just after 7 years at College and five years working as an Engineer, it grew to become distinct that I was not within your flow and that some thing had to change.

To cut a long story short, I found a sense of relaxation and ended up quitting Engineering. Then the pull was to cycle along Europe on the bicycle. From Budapest in Hungary to Paris. This was a 4,000 km rite of passage within eleven countries and seven months. The very first half of the trip was symbolic of cycling away from Engineering. And the 2nd half was biking towards my intended lifestyle objective that was within my flow. And on the side of the mountain in the center of France surrounded by the wilderness I got to witness that natural treatment was what I am to be on this world to do. That this was my flow.

As you can most likely picture it has taken lots of will, perseverance and courage to deliver about this transformation. An almost 180 degree shift to integrate the insight of movement into my career that day from viewing the water gently moving along the bedrock.

Use as numerous relaxation techniques within the wilderness as you can so as to completely loosen up.

Crock Pot Cooking And The Summer Heat

When the weather outside heats up, the kitchen can be a dreadful place to be. There are many things you can do however, when it comes to cooking a nice home made meal that does not necessitate traditional stove top or oven cooking.

Learn to utilize some of the less heat-creating equipment in your kitchen, such as the crock pot, in order to truly beat the summer heat and keep your cool while making a nice hot meal for friends and family.

So, how does crock pot cooking actually help beat the heat? Simply put, the crock pot in and of itself gives off far less heat when cooking than an oven or stove top. This is the first and perhaps the best reason to utilize the crock pot in your summer meal planning.

You should also take into account the fact that by not heating the house by using your stove top or oven you are also reducing the load on your air conditioning (or other cooling methods) so you are not requiring it to work overtime in order to make up for the additional heat that other cooking methods introduce.

This makes crock pot cooking a win-win situation as the costs involved in using a crock pot are far less than the costs involved in operating a stove or oven. Whether electric or gas, your stove and oven are serious energy users. Add to that the fact that you are not increasing the temperature in your home by traditional means of cooking and you are using even less electricity.

Regrettably, the general consensus has been that crock pots are intended for comfort foods and hearty winter meals. The truth is that the crock pot should be one of your best loved and most often utilized cooking techniques. When it comes to cooking with a crock pot, the options are almost boundless. Almost anything that can be baked can be cooked in the crock pot and many, many more wonderful and enticing meals and treats as well.

Benefits of Crock Pot Cooking

In addition to the cost advantages written above, when it comes to crock pot cooking there are many other advantages that are worth talking about. For a start the bulk of the work involved in crock pot cooking takes place early in the day when you are fresh rather than at the end of a hectic work or play day.

This means that you are less likely to forget an ingredient or make some other slip-up, which can undoubtedly happen when trying to cook after a hectic day.

Second, many great crock pot recipes include the vegetables that ensure that we get the vitamins we need. So often, when preparing a meal at the last minute, vegetables and other side dishes are left out for the sake of speed. Crock pot cooking, on the other hand, is a meal in one dish.

Another great reason to use a crock pot for your summertime cooking is the ease of washing up. Unlike traditional cooking with a couple of pots and pans, most crock pot meals are completed in one pot. This obviously reduces the hardware required to be washed up or loaded into the dishwasher (or if you are the same as me – both) afterwards.

So, you spend less time cleaning up, just as you spent less time slaving over a hot stove. Well, make that no time slaving over a hot stove and once the washing up is done, you can get back to making the most of the sun set, playing with the dog or kids, or just waiting for the first stars.

While there will never be a way of cooking that suits everyone, crock pot cooking comes very close. So, if you have a crock pot collecting dust somewhere in the back of your pantry it is time to get it out, dust if off, and dig up some great summertime crock pot cooking recipes.

Owen Jones, the author of this piece, writes on many subjects, but is currently involved with the 2 quart crock pot. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots